Acupressure Ball

Acupressure Ball - Description & Benefits

An Acupressure Ball is a small, portable massage tool designed to stimulate pressure points, relieve muscle tension, and improve circulation. It is commonly used in reflexology, physiotherapy, and self-massage techniques.

Key Features:

Material: Made from durable rubber, silicone, or plastic with a textured or spiky surface to enhance stimulation.
Size: Typically ranges from 5 cm to 10 cm in diameter, making it easy to carry and use anywhere.
Design: Comes in smooth, spiky, or firm variations, depending on the intensity of massage required.

Benefits:

✔ Pain Relief: Helps in reducing muscle knots, tension, and soreness in areas like the feet, hands, back, and shoulders.
✔ Improves Blood Circulation: Enhances oxygen flow and promotes faster muscle recovery.
✔ Stress Reduction: Provides a soothing massage experience, relieving stress and fatigue.
✔ Reflexology Support: Stimulates acupressure points, aiding in relaxation and improved energy flow.

How to Use:

1. Hand Massage: Roll the ball between your palms for stress relief and improved circulation.
2. Foot Massage: Step on the ball and apply gentle pressure to relieve foot pain and tension.
3. Body Massage: Use against a wall or floor to target sore muscles in the back and shoulders.

Ideal For:

• Athletes and fitness enthusiasts for post-workout recovery.
• Individuals with plantar fasciitis or foot pain.
• Office workers experiencing stiffness from prolonged sitting.
• Anyone looking for a simple and effective self-massage tool.