Balance Ball

Balance Ball – Description

The Balance Ball, also known as a Stability Ball, Exercise Ball, or Yoga Ball, is a versatile fitness tool designed to improve core strength, balance, flexibility, and posture. It is commonly used for workouts, rehabilitation, and even as an alternative to traditional office chairs for better posture support.

Key Features:

• Durable Anti-Burst Material: Made from high-quality PVC or rubber to withstand pressure and prevent bursting.
• Non-Slip Surface: Provides a firm grip for safe use during exercises.
• Multiple Sizes Available: Typically available in 55 cm, 65 cm, 75 cm, and 85 cm to suit different user heights.
• Multi-Purpose Use: Suitable for fitness training, yoga, Pilates, physiotherapy, and pregnancy exercises.
• Easy to Inflate & Store: Comes with an air pump for quick inflation and deflation.

Benefits:

• Strengthens core muscles and improves stability.
• Enhances balance, coordination, and flexibility.
• Supports back and spine health, reducing posture-related discomfort.
• Aids in rehabilitation and injury recovery.
• Can be used for full-body workouts, including strength training and stretching.

The Balance Ball is an excellent addition to any fitness routine, promoting core stability, strength, and overall well-being, whether at home, in the gym, or in the office.